Rehabilitation has undergone a major transformation in the last few decades, and it can be challenging to see the bigger picture and provide evidence-based care. Often, research doesn’t match the specific needs of the patient, leading to pressure to rely on popular techniques in one’s profession instead. Despite the fact that we have intuitively recognized the need to tailor our care to each individual client, no educational program or advanced training has systematically taught us how to effectively manage the interrelated biological, psychological, and social factors that play a role in our clients’ issues.

As a result, we took on the challenge and created the Human Rehabilitation Framework (HRF)™ as a systematic and comprehensive step forward. The HRF™ is a biopsychosocial process-based approach to rehabilitation that is accessible by all disciplines and provides a new perspective on personalized care. It takes into account the complex aspects of pain and movement, and replaces traditional diagnostic methods with a process-based approach.

The HRF™ is an evolutionary step forward for Evidence-Based Practice (EBP) and embraces the scientific philosophy of Functional Contextualism to ensure a coherent approach to clinical reasoning, decision-making, scientific research, intervention, and outcome measures. This approach supports advances in Personalized Precision Medicine and the Value-Based Care Model, and is designed to be ready for the future of Biopsychosocial research.

 

Check out our latest YouTube video and HRFhome.com to learn more about the HRF™ and its potential to transform the way we approach rehabilitation.

If you are still with us and are more confused now than before, this is good. Keep in mind, it gets harder before it gets easier. Now that we have discussed some of the limitations with our root beliefs and began the discussion of shifting into a contextualistic worldview, it’s time to see what that really looks like in the clinic. Keep in mind, shifting into the worldview of contextualism isn’t introducing new philosophies, it’s simply showing the ability to adapt your philosophical perspective based on the context associated with the individual you are seeing in the here and now.

To shift into a contextualistic worldview, we must first be willing to accept and embrace uncertainty. Although this seems extremely daunting and uncomfortable, throughout this next blog post I will discuss ways you can improve your confidence by instilling a thing we like to call ‘confident ambiguity.’ It means having the confidence that you know certain directions or paths to head down while still being open to the idea that there are literally thousands more options available. To develop confident ambiguity, it is pertinent that we utilize a process-based framework.

Process-based theory has been discussed heavily by prior experts such as Steven Hayes and Stefan Hofmann. Most of their work can be found in the writings associated with Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Relational Frame Theory. Expanding upon their work, Dynamic Principles took it upon themselves to utilize their successes and explore ways it can be applied in physical rehabilitation and pain. Without getting too much into the weeds of how this is accomplished, you can read extensively on how this was performed through many of our prior blog posts as well as our soon to be released whitepapers describing the Human Rehabilitation Framework.

With over a trillion different synapses and millions of different biophysiological mechanisms occurring daily mixed in and interacting with various psychosocial influences, there is no single model that can adequately categorize someone’s pain experience. Nearly all existing frameworks utilize a protocol-based approach that helps identify and categorize an individual into a subset of interventions, but as mentioned above, that almost seems impossible. People don’t fit in boxes and since we are all unique, we don’t do well categorized in a group.

That is why we need a process-based approach. The word “process-based” appears to be sort of a buzz word for many clinicians currently, yet there are very few frameworks that exist that are actually process-based, none of which are in the physical therapy world. Many frameworks such as Mechanical Diagnosis and Therapy (MDT, AKA McKenzie), FAAOMPT frameworks, Applied Functional Science, Certified Movement Links Specialist, Movement System Impairment Syndromes, and many more may claim they utilize a process-based approach, but in actuality are just larger protocol based decision makers. Also, it may be important to note that all these frameworks were built in a mechanistic worldview and despite their willingness to move towards a more BPS model, their theories become too incoherent because they have yet to address where their root beliefs remain. For MDT, it started in the discs, for others, it’s all about the muscles/fascia, and for some it’s all about these dysfunctional movement patterns (whatever that means).

To be truly process-based, we must first move away from reductionism and acknowledge that with every intervention we employ, we are constantly interacting with multiple processes involved in one’s network. There are now over 70,000 different ICD-10 codes and we use these specific diagnostic labels to categorize people and group them into a set of interventions. People don’t fit in boxes, they are all too unique to be reduced down to one or a few specific labels. What happens if someone has more than one specific diagnostic label? If someone is dealing with neck and low back pain, should we reduce the neck down into a tissue dysfunction and the low back into a stability impairment? Many may believe that’s what process-based means, but instead you are merely using two different sets of protocols and adding them together.

With nearly 20% of people experiencing chronic and complex pain, we have to do more. Most of them are feeling broken and have had a thousand different rules created from so many providers. Don’t bend over too much, no twisting, be careful with walking too far, your hips are weak, your upper shoulders are too tense, you have dysfunctional patterns all over you. Algorithms, flow charts, and categorization are just not going to cut it.

In our Human Rehabilitation Framework, we describe processes as the following:

“Processes of therapeutic change are the dynamic functional collection of overlapping and interconnecting mechanisms operating at multiple levels and dimensions that are changeable and interact in an orderly manner accounting for history, time, and the diverse contextual factors involved in a meaningful outcome.”

We have identified nine different processes that are flexible and can allow us to continuously adapt based on the CONTEXT involved with every encounter. This allows us to address multiple body parts, specific individual needs, and create endless opportunities to engage with our clients. Put simply, it’s up to us to learn about each unique experience to figure out what sort of processes they may be stuck with and provide strategies that can potentially get them unstuck. This may very well entail some of the many criticized interventions such as core stabilization or manual therapy, but we aren’t performing them to “stabilize the core” or the “rub out the issue.” We may be performing them to engage with attentional and social relational processes that ties in with the education we are providing that ultimately helps our client build ownership in managing their conditions.

To dive into each of these processes is not within the scope of this blog piece as we have several pieces of coursework that do that. However, my original intent of this series remains the same, which is to help you recognize that most of our current theories are extremely flawed and until we step back to explore what worldview we are living in, we are not going to move forward. Philosophies such as enactivism and dispositionalism sound promising, but if we apply them in a mechanistic worldview, we are only going to make the same mistakes we did for the BPS model where it becomes lost in translation. Having the ability to zoom in and zoom out in a unified and coherent manner while being able to understand the functional context involved with each situation is the path we need to move forward towards, and engaging in process-based therapy helps us do exactly that.

I understand this material can be dense and difficult to comprehend, because it takes a long time to actually shift your beliefs especially when society expects us to live in a mechanistic world. But by being a little more curious and challenging where your root beliefs stand, you may find that through time, it gets a little easier to deal with all this uncertainty. You may even recognize that you are finally developing some confident ambiguity.

 

If this series left you with more questions than answers, good, because there is a lot more to come, so stay tuned…

In Part I of this series, I discussed the limitations that exist with our current beliefs and theories we hold when it comes to dealing with pain. For most of us, this involves having theories rooted in a mechanistic worldview believing that our bodies are like a machine and can be fixed with certain interventions. To understand some of the content in this next part, it’s important you read the first part to process through some of the complex nuances discussed.

Throughout this post, my intent isn’t to give you a new philosophy you need to learn, and it isn’t to suggest which interventions are the best; it’s simply to challenge some of your root beliefs and provide a new worldview that is able to adequately explain with enough scope, depth, and precision why certain interventions work for some people in the right context. By doing so, my hope is that we can move our profession forward through a new worldview that isn’t often discussed or taught in the medical field.

When investigating research surrounding pain, many of the interventions we use have demonstrated some effectiveness, but not necessarily for the same reasons we are led to believe. It wasn’t until the early to mid-2000s when researchers began to challenge some interventions that we idolized with sham-placebo controls. This began to unravel questions as participants seemed to improve equally as well with the intervention compared to the control. Why did people do so well with an intervention that was fake? Surely, if our theory was encapsulated in a mechanistic worldview, it would make no sense; the participant didn’t get the thing that changed the mechanics of the issue, yet they still got better?! This must mean there has to be more to the story. Besides the several thousand differing physiological interactions and processes occurring, there has to be some CONTEXT involved that interacted with the human receiving the intervention.

To work with pain more efficiently, we don’t necessarily need to add any more tools to our toolbox, we just need a better framework that is rooted in a philosophical worldview that can adequately explain with enough scope and precision all the complexity that is involved. Having a mechanistic worldview to explain pain might have been what was needed when Descartes first discussed his theory of mind-body dualism, but now that we are in the 21st century, it’s time to move on to a better worldview that accepts and helps us understand the importance of context involved with every unique situation. This worldview is known as Contextualism, and by embracing the scientific philosophy of pragmatism, the framework we want to implement is called a process-based framework.

Shifting from a mechanistic worldview to contextualism acknowledges the importance of context in every situation. For people with pain, this includes all the unique individual biologic, psychologic, and sociological factors influencing one’s experience. Even though the Biopsychosocial Model (BPS) was proposed in the late 1960s, we still have not had a chance to fully understand its scope because we have forced it into a mechanistic box. However, when you start to view the BPS Model within the worldview of contextualism then the idea of application becomes a little clearer. We can’t just use the model to help explain all the mechanisms involved within each realm. Instead, we must show enough flexibility and willingness to shift our philosophical perspective based on the context that is involved with each realm. This entails having the ability to quickly and efficiently shift between different perspectives based on the CONTEXT involved in one’s unique case.

To help explain this practically, let us think about someone with low back pain. When you take on a contextualistic worldview, your thinking becomes more dispersive allowing you the opportunity think about the back pain mechanistically to rule out any serious red flags, and then can easily transition into a different perspective recognizing all the different dynamic and interacting processes that are involved. Without that ability to zoom in and out in an efficient manner, you either miss the boat completely on red flag issues and risk the ability to help someone receive a necessary life-saving intervention, or you become stuck trying to find a single cause for something that has many different synthetic processes constantly interacting and interconnecting to formulate one’s pain experience.

Failure to become aware of all the differing, complex networks involved often results in a loss of coherence for both the clinician and the patient. This happens often as their beliefs suggest one thing, your words say another, and the intervention you describe doesn’t align with either of them. They may be hearing that their pain is multifactorial, yet you both are in search of the one single cause. (To learn more about coherence within a clinical setting, be sure to read our prior blogs here, here, here, and here.)

So how does viewing pain from a contextualistic worldview change what we are doing in the clinic? Many people have the belief that with a new framework comes a ton of new interventions. That isn’t necessarily the case for this. As mentioned in the very beginning of the first blog of this series, when we think about interventions for pain, it’s better we challenge the thought process behind them rather than the intervention itself.

Let’s take core stabilization for example. Many people have their patients with low back pain perform core stabilization interventions. This idea is often formed from the mechanistic belief and theory that the back is unstable and needs to be fixed or stabilized. The belief becomes stronger when patients who perform these interventions report improvements in their pain experience, which we know happens quite often. Since patients are improving, it must mean that their backs were unstable, right? This all sounds appropriate, however, when you investigate the research and find that people with low back pain are often more tense and guarded around their low back, why would stabilizing an already tense muscle make much of a difference? If people with low back pain show less mobility and coordination then other healthy controls, that doesn’t sound like the back is unstable to me. But why then do some people get better with core stabilization interventions?  There has to be context associated with their unique history, beliefs, expectations, etc, and by performing low graded movements mixed in with increased awareness into the low back is just what someone may need to gain the confidence that they were indeed going to improve over time. It’s hard to truly explain the exact reasons which is why it’s much easier to say it depends on the context and several other thousand interacting, dynamic processes concomitantly occurring for that individual!

Okay, so now that we may have a better rationale for explaining why someone with low back pain benefits with core stabilization, with thousands of interventions already existing, how do we know which one will be the best? This is the path we will take in Part III of this series where we dive deeper into the concepts related to process-based thinking and clinical-decision making.

When it comes to the science of pain, I would say that I remain agnostic about many of the interventions employed in rehab. Social media often displays a dichotomous view where people are either for or against certain interventions, however, when I post content, I only challenge the thought processes we have behind those interventions rather than the intervention itself.

Many researchers and publications have been saying for years that the context and complexity involved with what we call the human experience is far too ambiguous to be able to predict with high precision that we know the solution to one’s problem. This definitely creates uncertainty.

To become comfortable with uncertainty means embracing the fact that you will never be fully capable of comprehending the totality of evidence that has been compiling over the past millennia. This feat is so far outside of our current scope of knowledge that we can’t even begin to imagine the type of information we don’t know we don’t know.

In turn, there appears to be this pervasive nature of individuals opting for reductionist models and lines of thinking to help make sense of their thoughts. To find comfort with our reasoning, we then cling to others who share similar views seeking confirmation that our theories are most certainly true.

Problems exist in this mode of knowledge because when it comes to complexity, it’s hard to reconcile what is actually true. Circling back to the interventions we perform, one thing that seems to be ubiquitous is that most people get somewhat better or will regress back to their average over time. What is difficult to understand and is why some people are able to improve far more significantly than others despite similar courses of treatment.

Again, we can theorize all we want, but for there to be any validation to the theories we create, it must have adequate scope, depth, and precision remaining consistent over time. For example, if we use the theory that the body is like a machine, this is based on a mechanistic worldview. For this to be true, we will have to see a linear progression of tissue degeneration with more active people showing significantly more degeneration. However, that doesn’t appear to be the case. As our knowledge improves and we find that active people have better looking joints than their sedentary counterparts, it pokes holes in the original theory, and one cannot adequately explain why that may occur. This becomes an incoherent way of thinking as the theory says one thing, yet what is observed appears to be different.

Since medicine has been derived from a mechanistic worldview stemming from Descartes theories of dualism, most theories formulated today hold similar mechanistic perspectives. This draws us back to the belief that our bodies are like a machine creating the idiom commonly referred to as ‘wear and tear’. Mechanistically speaking, it makes no sense to describe our bodies like a machine that will only break down when there is solid evidence of one’s ability to adapt based on the context surrounding their unique history. Without context, it’s hard to understand whether someone’s tissues will degenerate to the point they become problematic.

As research continually evolves, pain science enthusiasts have recognized the many flaws in these theories, so they decided to create new ones. Although this sounds good in theory (pun intended), the new theories that are replacing the old theories are still viewed in a mechanistic worldview. Instead of thinking of our bodies like a machine, we moved into the neurocentric idealism that our brains are the machines that can be controlled. Replacing one reductionist model based on a mechanistic perspective with another reductionist model based on another mechanistic perspective is like the definition of insanity. We keep doing the same things repeatedly thinking we are going to get different results. Our failure to become aware of and understand where our beliefs are rooted only hurt the forward progression of where medicine needs to transition.

So where do we go from here? Existing models have been proposed over the past few decades calling for such change, but many people become lost in translation with how they interpret those models. Opinion pieces and different perspectives continue to get published criticizing the nature of how we interpret these models with suggestions to move forward towards newer philosophies that give clinicians a different model to understand the complexities of dealing with pain. But we don’t need another model. We don’t even need another philosophy to show us a better way to understand and explain pain.

What we need is to take a HUGE step backwards. So far back that we explore what worldview we are living in and where our beliefs are rooted. As mentioned earlier, medicine was founded within a mechanistic worldview believing the body was a machine. We have made some progress in the 21st century recognizing and acknowledging the limitations that exist with mind-body dualistic perspectives, yet we replaced all these old theories with the neurocentric belief that the brain is a machine that can control everything. We didn’t actually change our root worldview, we just shifted from one perspective to another with a very similar reductionist thought process.

Now before I go on criticizing the mechanistic worldview, I would be remiss to acknowledge all the benefits that have occurred because of it. It was because of this worldview and its associated beliefs that the field of medicine now has the capabilities to prescribe certain pharmaceuticals and perform surgeries that are lifesaving. If you are a surgeon removing a cancerous tumor from the spinal cord or a physician prescribing the appropriate life-altering medication, you may not care as much about the context involved in the situation and instead do what is necessary to fix the mechanistic problem the individual is dealing with. But that doesn’t mean this worldview applies to everything in medicine. When it comes to pain, it is time we recognize that we can’t live in a mechanistic worldview and adequately treat it.

Stay tuned for Part II where we discuss the importance of shifting worldviews to better understand and apply interventions associated with pain.

There are thousands of ways to reach up into a cabinet to grab a cup. Each action is made up of a complex interaction of intention, attention, multisystem rules and behaviors, context, execution, feedback and response across multiple joints throughout the body that ultimately yields an outcome. Human movement allows for countless numbers of ways to do things that are wonderfully adaptable to accomplish things that we want to get accomplished. At the same time, there are ways in which human movement can start to develop rules that are not as helpful as others and progress to a point of being unworkable.

When a person shows up for rehabilitation for a specific movement problem of reaching into a cabinet to grab a cup, particularly a problem involving pain. Something strange happens. Movement rehabilitation professionals suddenly get distracted with things they were taught rather than paying attention to person in front of them. It’s literally like someone superimposed an abstract black and white cartoon over a living colorful and vibrant picture. Rather than addressing movement problem directly, we start breaking it down into mechanical parts and dehumanizing the movement. Their problem is suddenly dumbed down to a collection of so called “dysfunctions” in one very specific area, or randomly in some other area without a clear understanding on how to define how they are related. These “dysfunctions” require specific protocols to “fix”.

So, once again, we put on our protocol-clown suits, where a massively inadequate evaluation strips away all of the reality (and humanity) of the problem and instead offers it’s take of the problem via reductionistic model called ‘differential diagnosis’. This model forces the clinician to commit to one single diagnosis (probably the mythical “subacromial impingement syndrome” in this example) by which we are supposed to do our protocol dance from. The dance has all  always found a way to sneak in a “stabilization exercise”, if not for the “Core”, we had to find one for the shoulder. But to “stabilize” and lock down the shoulder what you are functionally moves away from your body to an object has absolutely no functional of protective benefit! Why would you want to lock the glenohumeral and scapula to the trunk with “down and back” cues when you are reach upward and forward toward a cup?!? The amount of unnecessary and potentially aggravating forces yielded on the tissues make no biomechanical sense when you just pause for a moment to look at it, but we do what we’re “trained” to follow this protocol regardless! After a lengthy dance in protocol land, the person meets some arbitrary “objective measure” of strength, ROM, or whatever isolated measure. At this point, they are now considered better, perhaps “Fixed”, and perhaps the client even reports they are better. Everyone is happy, a bell is rung on the wall, celebrate! Off they go until 6 months later the problem comes back, worsens, or turns into a new movement problem with symptoms around the same area. On goes the protocol hat, perhaps with a new diagnosis! Only the problem is this time it doesn’t improve.

Soon they may end up in the surgeon’s office (if they weren’t already coming from there before) and this time, perhaps based on the almighty differential diagnosis, incidental structural changes, or sadly perhaps even for financial reasons, now a surgery is performed. Back to rehab, back to possibly feeling better, only for the problem to come back or change again. Now the surgeon doesn’t have anything to offer other than to refer them to “pain medicine” for injection or pharmacology. All the while, the rehab team (likely by now the client is on their 3rd or 4th rehab clinician) is poking, popping, zapping, and doing all they to offer. The client is sent to multiple more disciplines, all looking through the same protocol-based lens. It must be in their head, send them to the counselor, they’ll fix them. Still not improving, let’s see the alternative and eastern medicines providers, who still follow protocols, just like everyone else. All the while, the client increasingly becomes isolated from work, life, and social engagement with worsening or unchanging symptoms and swimming in thoughts and emotions of hopelessness, anger, and fear.

Sadly, this is the point at which many of these individuals present to us at our clinical practice, still unable to do that simple movement (which has now grown to countless number of movement and symptom problems) of reaching up in the cabinet for their cup…

What happened here? How did we lose contact with the original problem? Why are we not paying attention to the simple actions people are doing on a daily basis and starting there before we create new artificial stories for which to distract ourselves? Let’s take the simple action of reaching the cup in the cupboard:

What’s happening during the action of the fingertips reaching toward the small inanimate object is dependent on a history and the context of that moment. Historically, what has happened to that person’s upper quadrant in the past? How have genetics, use, disease or injury, influenced the anatomical structural and behavioral ways it functions now? Tissues change and adapt to our use over time, it’s different now in countless structural ways then when they were a small child. There are millions of actions that had been learned from, adapted to millions of different contexts, and socially and culturally groomed for appropriateness. What physical, psychological, emotional, or social traumas have involved that area of the body? This history creates multiple flexible rules by which that person can use that dominant arm to interact in their environment. What if those rules become inflexible? What if they are only inflexible in specific situations? What if the rules expand and change other areas, or to other situations, even in the absence of having learned those rules from direct exposure? Instead of just rushing to a physical exam without context, wouldn’t you want to get to know a little about their story to see what may relate with what you are seeing in the clinic that contributes to the way they move? What if by following the protocols you always use, started to reinforce motor behavioral rules that have become more and more rigid and less and less adaptable to the anatomical and tissue loading capacity of that shoulder? What if the education someone provides is making them fearful of doing something wrong which further reinforces the motor behavioral rules contributing to tissue overload? If you told me the stove was hot, I’d reach for it in a far different movement manner than if you told me it was cold. Why aren’t we paying attention to real human movements???

We’re tired of asking these questions and we’re going to provide a real workable way forward. We have developed a framework that works with real humans. Our process-based framework was design to comprehensively evaluate, dynamically monitor prognostic variables, and create functional and contextually relevant interventions. All the while giving you the ability to make fast and efficient clinical decisions that scale up and scale down to the real-world complexity of movement and pain problems! We call this approach the Human Rehabilitation Framework (HRF) and it is the world’s first biopsychosocially-oriented process-based approach to rehabilitation.

To start your journey into a process-based approach to rehabilitation, sign-up now to access our free resources and join our mailing list as we share this new approach with the world!

Rehabilitation, and much of healthcare, has reached a point of reckoning. We are stuck in a world where we operate in “protocol-driven clown suits”, putting on an entertaining simplified show for the world to watch. These suits ultimately relegate us to the future of becoming replaceable technicians (hello AI & robotics) that worship the idol of a “specific diagnosis” leading to some sort of step-by-step cookbook approach to intervention. We see this growing daily as all around us as “evidence-based” healthcare providers are scraping, bruising, and poking needles into people like pins into pin cushions based on false “specific diagnostics” and a poor understanding of neurophysiology. While many of these providers are well meaning and attempting to help the person in front of them, ultimately, whether consciously, or unconsciously, they are entering into a theatrical show that sells a false value of their shiny interventions. The show continues to grow in popularity despite access to the evidence that consistently demonstrating no additional value from their new treatment addictions. This show goes by the name “XYZ might just be the thing that finally works!” even when it doesn’t, because we haven’t even defined what “working” is and what it is “working” for. This show is not just about our hands on interventions, but it also speaks to our exercise interventions where we randomly throw exercise based on such false diagnoses as an “instability” of some imaginary sort, without knowing what the exercise actually does for that individual, in what context under what instruction. The show can also sometimes sell this idea that exercise alone is this holy grail. Exercise is medicine, right? …But do they really need medicine right now? Are we medicalizing something that does not need to be medicalized? There also is this lingering belief, often from academics, that we can save the day by protocol-based clinical reasoning. Graduate education, post grad courses, certification, residencies, and fellowships promise clinical reasoning and critical thinking but all they’re doing recycling the same inadequate protocol driven drivel that has very little to do with the person in front of us.

Like our psychology colleagues before us, the time is here for a complete paradigm shift in the way we look at the problems of the people who come to see us. The person before us comes with an individual history, a story, and that story in large part determines how that person and their body is operating now. The way the biopsychosocial processes function in this moment was built on years of interconnecting biomechanical, physiological, psychological, and social behavioral relationships and networks unique to that individual in that moment and time. No diagnosis or protocol for syndrome can possibly meaningfully, or practically, be useful in the context of past and present behavior. When someone comes with a report of knee pain, but then also notes significant impairments associated with shoulder pain, and that they have a history of chronic back pain, not to mention they struggle with anxiety and depression, how many diagnoses do we assign them? How many tests do we need to do, how many interventions, how many referrals need to be made, and how many healthcare providers need to be involved only to ultimately not communicate with each other in any meaningful way? Even a single pain complaint is far more layered if we actually ask more closely about the nature of their complaint. Why does lifting their 20-pound child not hurt their shoulder but a sandbag roughly the size and weight of the child in the same manner cause excruciating pain? Why does that shoulder only hurt on Saturdays when doing the same movement as they would on Tuesday at work does not? History and context are key! Even if you are looking simply at sensorimotor and loading capacity variables, what preceded and what is present in the environment and inside of that individual person changes everything! This is the core of a process-based approach to evaluation, intervention, and prognostication, a science-based, critical clinical reasoning approach rooted in learning how to see where people get stuck across of a lifetime and how to help them get themselves unstuck. No more collecting diagnostic labels, no more piles of homework for the client, and no more handing fish to a hungry client when you can teach them how to fish for themselves!

At Dynamic Principles, we are committed to a future of educating clinicians in a process-based approach. We are excited about what this means for humanity in the future of helping people and we hope you’ll join us in this journey!

“Learn it in one, derive it in two, put it in networks, change what you do” – Steven Hayes summarizing 30 years of his work related to Relational Frame Theory.

 

***Please note new content was added at end of post as of 4/15/2020

Inherently, Relational Frame Theory (RFT) is an extremely complex theory to explain in a short form. Hayes himself struggles with it and even the best written introduction to RFT from Niklas Törneke has proven difficult to consolidate in a single post. At its most basic level, RFT is the most empirically studied theory of human language and cognition. While it may be overwhelming at first, I encourage reading my previous post here, to learn about contextualism prior to, or after you read this post. Furthermore, I encourage readers to learn the importance of RFT being built on a functional contextualistic perspective, the basis of ACT and other therapies, and that this is fundamentally different than descriptive contextualism, the basis of narrative medicine (please read more here). Törneke does an impressive job of condensing this into 237 pages that are quite easy to read, even for someone who does not have a formal background in behavioral psychology. I would encourage ANY healthcare provider to purchase and read Learning RFT, as all of us are fumbling through our language, all of us have to speak, all of us have to educate, and all of us have to work with behavior. However, I believe there is far more to RFT than language and cognition, and there are notable implications for those of us in movement and rehabilitation as well. In an effort to limit how large this post gets I have consolidated my objective to asking two questions:

    1. Why is RFT so important for those of us who work with pain? 
    2. Why may RFT be important to understand movement, in particular motor behavior?

Why is RFT so important for those of us who work with pain? 

As previously discussed in the Coherence post series [Here], many of us in the movement and rehabilitation field have come to realize that we are ultimately working in the field of behavior change. However, our efforts are haphazard, we lack solid ground for which to stand on, dabbling in cognitive behavior (CBT) strategies and conceptual change strategies, motivational interviewing, and others in combination with a curriculum of Therapeutic Neuroscience Education and Biopsychosocial concepts. All of these concepts involve engaging in language and cognition. These strategies assume that the “cognitive” part of humans is somehow open for change, “bad thoughts” can be challenged or deleted, and certain content can be swapped for other information. Unfortunately, by experience, it is quickly learned that any effort to “change clients minds” about deeply held beliefs is far more challenging than it would seem. Surely a more scientific explanation will change their mind, maybe they just need the right piece of knowledge, or if we argue with them on logic, logic will win out, right? By now you know this is not possible. It turns out that researchers who work primarily with cognitive behavior therapies have also started to realize that emphasis on changing thinking and the content of the mind do not appear to explain why cognitive behavior therapies work, nor are they necessary for behavior change to occur (See here). 

What does this mean? It turns out we have very little control over our thoughts, our mind is constantly generating new thought and creating relationships between new and old thoughts. We might have a thought questioned, reframed, or challenged, but eventually the mind will use old relationships and networks to return to what it believes most supports the known content of self. This is exceedingly beneficial from a survival perspective as it means our brains are expert troubleshooters, always trying to create new connections based on old and new information in an attempt to keep us alive. While beneficial, this is also problematic. In particular during times in which no immediate danger is present, this troubleshooter does not stop generating thoughts, making new relationships, or building and connecting larger networks. As Törneke describes it, this is the dark side of human language, and worse yet, social factors both support and promote the rigidity of these relationships and networks. Think of our nocebic language in culture, “I have a bad back because my mom’s got a bad back,” “sit up straight or you’ll hurt your back,” “pain is bad, you should be pain free all the time,” “My pain will get worse as I get older, my spine will crumble,” these are reinforced through self and society. Our best efforts to address this by providing updated evidence rooted in science as “education” are quickly squashed the moment their mind starts to sort through its existing networks yearning for coherence after they leave our space, or even more challenging, speak with a 3rd party human who does not share this new knowledge. Upon presenting the new “knowledge” to the 3rd party human, now that 3rd party human’s beliefs are also questioned with the new knowledge introduced to 1st party human (our client) which activates their efforts to maintain a coherent story in their mind (and the broadly accepted societal narrative) and not wanting to have a disconnect with the friend human’s new knowledge, 3rd party human immediately challenges 1st party human in an effort to defend the coherence  of the content in their mind, and in the end old networks are reinforced for both humans that the content in their mind reassures them that in fact, they still broken and hopeless. However, what RFT shows us is that we don’t even need other people to mess with the new knowledge. To give an example I took from Hayes that I like to use in my courses and with clients: 

If I wanted to stop eating donuts as a method of losing weight and I thought to myself, I’m going to associate donuts with dirty hats! That’ll work, except, as we’ve learned through the development of RFT, that relationship immediately derives itself two ways. So now lets say I see a donut and I think of hats, what they look, smell and taste like. Awesome, success right? Except now, the next time I see a hat, what do I think of?… Crap, donuts… mmmmm.

Research on RFT has seen the same with positive thoughts: at the tail end of every positive thought and everything positive line of thinking you make in your life, is also the negative thought you were avoiding. Efforts to suppress or “delete” negative thoughts results in worsening negative thoughts and feelings. The human mind does not have a delete button. You can’t get rid of the other end of the spectrum. It will always be there. In my own experience as a patient, having seen my own MRIs, X-rays, and  reports, I cannot delete those images and thoughts from my mind, no matter how much I have read and understand the evidence that those spinal changes are normal. I will never be able to “un-see” them, and I still hold relationships of those images with fear, uncertainty, and pain. This means for the rest of my life, I will still have to work with those thoughts and memories and the numerous contexts in which they will arise. These are now parts of my “self-as-process” and “self-as-story” which are parts of a very important area in which RFT has shed light: the experience of self.

Self

In RFT, the experience of self is divided into an umbrella of two parts, self-as-perspective (observing mind, transcendent mind, among many other names) and “content of self”. The content of self is further divided into self-as-process and self-as-story. Self-as-process is the “ongoing, observable process of ourselves”, such as memories, emotions, bodily sensations, and thoughts. It only exists here and now and as a result, is open for change. This dynamic nature of self-as-process is important because this means memories are not always thought of or remembered in the same way, nor does sensation always feel the same, and our emotional state and how we interpret emotions is also variable. Self-as-story is the “who I am”, identity part built on our history, and it is important that this story is coherent and a connected whole. The self-as-perspective, or observing self, is difficult to describe. As Hayes describes it, “it’s borders are fuzzy”, we cannot observe it and it is devoid of content, it is the lens through which we look that is not influenced by what it sees. The observing self is also a powerful process to engage in from a therapeutic perspective, classically emphasized in mindfulness strategies but explicitly engaged with Acceptance and Commitment Therapy.  While there are numerous directions (in particular “I/you”, “here/there”, “now/then” relationships!) for which I could take this and future posts, I will for now leave these for specific courses on these approaches and end on the note that the experience of self, as defined by RFT, provides a clinical framework for understanding the difficulty of addressing beliefs, memories, relationships with emotions and sensations, and sustainable behavior change. As professionals who help clients who struggle with pain, we owe it to ourselves to better understand these layers and respect the challenges of engaging in human language and thought processes.

 

Why may RFT be important to understand movement, in particular motor behavior?

With this question I am moving beyond much of what RFT was developed for and studied. Despite the initial intentions of RFT, what it has done with expanding on Skinners work with operant conditioning and verbal behavior, also has profound implications for movement. Examining motor control and movement from a behavior perspective is clearly not new (see here, here, here, here for some introduction) but what seems to be forgotten is that it behavior in context is the fundamental underpinning of movement. However, it seems that popular beliefs and traditions of movement have fallen back into the idea of fixed motor patterns and programs despite an abundance of evidence that these ideas miss the basic principles of motor control. I suspect it’s the overwhelming nature of the idea of context and what behavior means to so many rehabilitation professionals, and they do not know what to do with that information clinically. 

In this vein, I believe RFT is a way forward to help movement and rehabilitation professionals understand that they are always observing behavior in context. Understanding the worldview lenses for which we could perform research or create practical (pragmatic) applications allows us to confident in the coherency of what we are doing. Specifically transitioning from a mechanistic or organicism viewpoint to a functional contextualistic viewpoint which underpins RFT means we can practically work with complexity, rather than being overwhelmed with the mechanistic nuances. Understanding relationships can be formed between a sensory (in particular to us, sensorimotor), cognitive, or emotional experience (which serve as stimuli), and these relationships can be derived to form into networks, and how these networks interact change the way we move, provides a practical way to assess and interact with movement behavior. This substantially expands and improves on, or perhaps corrects, what I previously called “Post-Antalgic Patterning.” Through the RFT lens, these patterns are simply behaviors and do not necessarily even imply “guarding” or “protecting”, they are simply motor behaviors built on relationships and networks. Using the example of an acute ankle sprain, given the sensory stimuli from the acute injury, a relationship may be formed with the respective nocifensive behavior that results in a limp. Any part of the motor behavior that manifests as a limp could be related with any stimuli, and the resulting networks could also be associated with other movement networks. Furthermore, that ankle sprain occurred in a human, therefore it did not occur without thoughts or emotions. Were catastrophic thoughts related to the degree of tissue injury present? What is the history of those thoughts, have they been associated with other networks that include movement behavior pairing? What implications do those thoughts have with future behavior? Could new movement behavior develop in the absence of a paired non-motor stimuli simply by establishing relationships between movement behaviors? Could emotions such as fear, anger, or uncertainty be paired with these movement behaviors and could they also coordinate with other networks? As relationships grow in two way relationships, so do network relationships. 

The bottom line is the opportunity for old and new relationships to present now or in the future is limitless, and our current exercise prescriptive models do not account for these infinite relationships. We do not know, nor can we 100% predict what it is about an exercise that results in the behavior change we feel is necessary for progress. There are generalizations, but as a whole, we’re taking part in a process. The widely accepted mechanistic viewpoint in our movement and rehabilitation tradition cannot support the contextual nature of movement behavior, and we would propose shifting to a functional contextualist perspective to practically work with movement in a meaningful way. This requires a shift to a process-based framework and approach for movement and pain, and we would like to provide a suggestion for such a framework  in the next post.

Visualization of RFT related to Movement & Pain – Added 4/15/2020

Below is a gross visualization of the near infinite number of relationships between various forms of stimuli and behaviors that could be attached to a simple acute ankle sprain:

 

 

We were honored to have Ben Geierman (@medicinal_movement_rx) attend our PSMMT November course and also spend a day observing the application of the course materials in our clinic at Dynamic Movement and Recovery. Ben has taken a number of courses over the years and has really good insight into the global picture of the Biopsychosocial model across the recovery and training paradigm. He was kind enough to write up his experience of the weekend as well as how it was applied in the clinic. We offer this opportunity to any of our course attendees and we believe it gives the most insight to see the content in action. Without further ado, here were Ben’s thoughts:

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This past weekend I had the unique opportunity to not only take Dynamic Principles Pain Science, Movement, & Manual Therapy (PSMMT) course but also to spend the following day with Leonard & David experiencing first hand how they incorporate the principles taught in the course into the everyday application of treating those in pain.

Overall, the course was a great overview of the current evidence on everything pain, manual therapy, neurodynamics, contextual factors, and critical thinking. However, I found myself most intrigued by the lab component and ‘movement experiments’, particularly with walking and standing.  Initially, these movement experiments seemed quite peculiar as I walked back and forth across the clinic, being mindful of the feelings in my feet, ankles, knees, hips, spine, and so forth all the way up to the head. We performed a similar experiment in standing, playing with various stances and positions at each joint to try to find the greatest position of ease. These were very interesting experiments and quite novel to me, however, I wasn’t quite sure how I would implement them in the clinic or honestly if I could even get patients to take them seriously. However, those concerns were quickly resolved as I spent the next day with Leonard and David watching them put these experiments into action.

Both Leonard and David used the movement experiments quite often during treatment sessions and I was surprised to see how well patients responded to them. Most of the patients we saw that day had persistent pain and previous therapy consisting of more structural interventions and passive modalities without much relief. However, the movement experiment approach was much different and allowed the patients to actively explore their experiences. One patient’s experience in particular stuck with me. She was having hip pain and felt it every time she stood up. By leading her through a movement experiment and some mental visualization techniques, she was able to subtly alter the way she moved all by herself and stand up pain free in less than 5 minutes. Another patient with low back pain participated in a walking experiment and was able to become more mindful of her movement and find a way to decrease her symptoms through finding the movement pattern that provided the most ease. Now most of these patients still had symptoms, but by utilizing these movement experiments, they were able to be more mindful of their movement, experience their symptoms, and discover a new way to move in order to “create space” within their experience to allow for more movement freedom and decreased suffering.

The magic of these experiments further solidified their usefulness as I found myself at the gym in the following days. I had personally been working through some knee pain for the past few weeks while simultaneously completing my powerlifting programming in an attempt to increase the strength of my squat. This was beginning to become quite a frustrating experience, as my knee pain would consistently increase in severity as I added weight to the bar, causing me to have to decrease the weight on the bar during my top sets and subsequently cease the progress I had been making before the knee pain arose. However, after spending the weekend at the PSMMT course, I decided to run a little movement experiment myself. By playing with my stance, squat depth, and bar position, I was quickly able to discover a squat pattern that allowed me to squat without symptoms and even work up to my programmed weights on my top sets essentially symptom free.

Now I pride myself on being a ‘movement optimist’ and finding ways to modify painful movements temporarily while sensitivity decreases, but even in light of that, the pain I experienced in my knee over the past weeks and the associated frustration that came along with the inability to progress my strength as planned, narrowed my perspective to the point where I found myself in a repeating loop of pain and frustration.  This essentially incarnated from coming into the gym feeling fairly well, working up to a decent weight, and like clockwork, experiencing a return of pain in my knee pain again. This experience, as I believe is common with many pain experiences and supported the movement variability research, led to me to pigeonholing my options with various squatting techniques due to my hyper vigilance and yearning to perform the movement as usual without any pain. I think this is such a common occurrence with folks dealing with pain, especially persistent pain, where we get stuck in a rut of doing things the same way over and over again without noticing and continually experiencing the same symptoms, creating a vicious cycle or pain that further fuels itself. However, the beauty of the movement experiments is to allow you to find alternative options on your own to break this cycle by improving your relationship and awareness with your body and movement, all while increasing autonomy and self-efficacy by managing symptoms independently.

Overall, this course was a game changer for me and getting to experience first hand how the material was implemented in the clinic was invaluable. Although I took the most from the movement experiments, there were a ton of other gems in the course and nuggets on new research that I had not been aware of and which will certainly positively affect my future practice. Nonetheless, the magic of the movement experiments will stick with me most, and I loved the acceptance and commitment therapy (ACT) framework presented alongside it for working with people dealing with persistent pain. The whole approach is essentially aimed at accepting the symptoms but committing to engage in meaningful activities despite, in order to decrease suffering and improve function. However, it’s imperative to recognize that acceptance does not mean passivity and by using the movement experiments, patients are able to actively create space by becoming more mindful of their movement, leading to greater flexibility to live meaningfully in spite of pain. I firmly believe this approach will be immensely helpful for my future patients dealing with persistent pain and I highly recommend experiencing Dynamic Principles course first hand for any healthcare provider treating humans in pain.

Ben Geierman DPT, CSCS

There is an epidemic of movement professionals emphasizing outcomes without understanding “why” they are seeing the things they are seeing in human movement. Whether a rehabilitation profession, a strength and conditioning coach, or personal trainer, just because something changes, doesn’t mean that it had anything to do with the specifics of what you did, there are many factors involved in movement behavior change, most more powerful than the direct effects of your prescribed exercise! The “why’s” that are frequently touted tend to be focused on rigid structure, failed understanding of tissue strain curves and plasticity, and a fallacy of some sort of predictable patterns which must be re-organized like a puzzle piece or molded like a piece of putty. There is rarely a basic analysis of the underlying physiology that creates the measurable change that is occurring. Failure to investigate the most studied mechanisms for the changes we see, limits significant potential for improving prescription strategies and may also increase risk of harm of the client for which the plan was made. In fact, the education we use to describe our movement strategies may negatively impact the potential of that movement strategy, or even harm the client’s beliefs about themselves and their potential. Furthermore, a failure to understand how psychology, social factors, and culture are tightly interwoven into the physiology of human movement has long term implications of movement across a lifespan.

Below are 8 examples of strong basic scientific concepts related to movement which are vital to understand for anyone who observes and prescribed movement interventions

  1. Flexibility and Mobility
    • Muscles, tendons, and other soft tissues are not independently operating tissues of the body, they cannot become “tight” or “stiff” on their own, they require a nervous system, immune system, and endocrine system (infact there is growing evidence muscle is a an important endocrine organ!) to be able to do anything including how willing they are to move and be lengthened. To understand flexibility, range of motion, and “mobility” you must understand nociception in contexts other than pain. You must understand that nociception does not equal pain and plays a vital role in many areas of human function. If nociception was pain and if we have “pain fibers” and “pain signals” in the body, then we’d all be screaming in pain as we explore our available range of motion, because how nociception is processed is what predominantly regulates your flexibility and your ability to change it. Your nervous system is the primary driver of how willing your muscles and tendons are to lengthen, if it feels you shouldn’t lengthen that tissue, no amount of stretching will change it unless you can “play with processing” to see if it will behave in another manner. Fundamentally, if the term stretch tolerance is new to you, you missing out on the most basic fundamental science of stretching and mobilization, stretch tolerance the cornerstone physiology of range of motion works in humans.  (here, here, here, here, here to start) Furthermore, by understanding stretch tolerance and knowing that nociception is both peripherally and centrally facilitated and modulated means you need to understand a persons thoughts and emotions are going to regulate how much the muscle will resist lengthening. (see here) The amount of time wasted on stretching and mobility activities emphasizing an area that doesn’t want to move is ridiculous. Odds are very good there is a reason the tissue is behaving the way it is, and efforts to try and change it may counteractive to the functional benefits of it being “tight”, perhaps the behavior could even be protective! We see this very clearly with running, if the gastrocsoleus and achilles tendon complex did not stiffen with increased volume of running, you would lose a tremendous amount of passive tissue energy reserve which reduces strain and effort throughout the body. Yet here thousands of runners waste their time “stretching” their calves, or thinking they are mobilizing their talus with a band, fighting against a very useful and performance enhancing adaptation. Worse yet, and depending on the area emphasizes, this excessive time spent on mobility and flexibility may contribute to unhelpful compulsive behavior and potentially result in tissue injury in the long term. Remember, it doesn’t require a fancy technique or tool to change mobility, just play with context and processing and see what happens, look here for an example.
  2. Strength and Durability of Soft Tissues
    • To fail to understand the high tensile strength, adaptability, resiliency of connective tissues and normal connective tissue changes such as scar tissue, means to not understand the purpose and nature of fascia and to not understand tendon/fascia skeletal muscle interface as related to movement.  (here, here, here, here, here)  Fascia really has two primary purposes, it’s a firewall to protect the spread of infection to deeper tissue, and to conserve energy. Take for example the IT band, which requires over 2,000 lbs of tensile force to lengthen a measly 1% in length, that tensile strength is what helps to make walking gait and running far more efficient, it has to be tense! Let alone the basic science of physics clearly indicate you as a clinician could not lengthen it (or any other piece of fascia) even if you wanted to! Over emphasizing and/or under appreciating these fundamental concepts of soft tissue leads to many common time-wasting strategies, promotion of negative self-beliefs, obsessive behaviors, and possible injury to neurovascular structures. Clinically it is not that uncommon I see athletes who regularly “roll their IT band” end up with significant sensitization of the lateral femoral cutaneous nerve, which can sometimes take a very long time to calm down. The warning signs are common, if you find yourself upgrading from a foam roller, to a bumpy roller, to a PVC roller, to a steel pipe and beyond,  because you can’t get your targeted area to “mobilize” like it used to, you are starting to experience some change in nociceptive processing, you are experiencing less the DNIC effect. (Diffuse Noxious Inhibitory Control) DNIC is part of what gives you the illusion of tissue change but is actually an endogenous modifier of nociception and nocifensive behavior such as tissue guarding (see #1 above). Keep ignoring the growing sensitization and thinking the tissue just needs to be “Beat-up more” to be “mobilized” and the problem could expand into something else.
  3. Regional Emphasis on Mobility
    • This is one my most frustrating things to see on social media and I’m equally guilty for previously propagating this misunderstanding in the past.
      • “Focus on dorsiflexion to improve your squat” – No, you don’t need to, dorsiflexion only influences one aspect of a squat, the ability to go past the toes, which you may want if you want more quad work. It’s based on the idea that there is some form of “good” squat form, there is not, you squat the way your body is built, you don’t force your body into a particular squat. The key is, you can still get a great squat with less dorsiflexion, there are thousands of other ways to squat to and past parallel, and ways to work your quads more, all while meeting the ability of your anatomy safely and appropriately. Squat to your anatomy, not into it, or past it!!
      • “Your hip flexors limit your squat” – No, they don’t, look at the anatomy and follow the osteokinematics with the origin and insertion. No, they don’t, please look at the anatomy. Please stop.
      • “Your psoas is too tight and pulling on your back keeping you out of neutral spine during your squat” – No, it isn’t, no it can’t. See above. And no you can’t keep a neutral spine, see below.
      • “Mobilize those hips to get this very specific angle of hip width/ER/flexion in your squat that you must have to protect your spine” – Your hips can only move in the way your anatomy was built. Human hips have a great deal of femoral acetabular variation, it is common and many factors influence it. (see here) Even a form of the “dreaded”  Femoral Acetabular Impingement (terrible name for a normal variant of the body) exists in some manner in up to 67%  of asymptomatic individuals (here) Odds are if you keep pushing hips into a direction where two bones get really close to each other, your body might start to guard or get angry. See topic 1 above for consideration.
  4. Keeping a Neutral Spine
    • Human bodies cannot keep a neutral spine while squatting, even in highly trained Olympic lifters. No matter what, 40-50 degrees of lumbopelvic flexion always occurs during efforts of “maintaining neutral” while squatting or picking something up (see here). If you are worried about spinal flexion and spinal discs, perhaps it’s best to realize we are all “doomed” and maybe that doesn’t matter. Or perhaps our understanding of the biomechanics of the spinal discs is that in weight bearing flexion is not that of a jelly donut, and might protect the spinal cord and nerve roots in comparison to neutral or extension. (see here)
  5. Stabilization and Muscle Activation Exercises
    • Guilty as charged, I sadly even wrote articles to perpetuate this limited concept without fully questioning many of the authors and clinicians thinking. This is the problem when you expect “leaders in the field” to do the critical thinking for you rather than delving into it yourself to make sure what they are saying makes sense. The fundamental problem is there are no specific “stability” motor control patterns written into the body that can be assessed or that need to be trained, there are a number of very fundamental aspects of humans with spines that are commonly missing from the dialog, in particular, the role of context in posture and movement. Rather than “stability” motor programs in the human body; there is a “keep from tipping over”, “don’t drop that thing”, and “don’t get squashed” contextually derived dynamic postural-righting behavior that is heavily influenced by your emotions and your thinking in real-time. (start here and here) Many of the smaller muscles of the spine are spending a good chunk of their time as sensing organs while other portions of their time fine tuning movement with other larger and smaller muscles, sometimes they’re even allowing the passive structures to do work, and that’s normal and needed for the health of the spine articulations and structure – Gasp!  Any effort to train them is an exercise in futility. Every study that has examined this belief shows there is no change in actual muscular behavior when doing specific exercises; doing those exercises might make a person feel better for a number of other reasons, but nothing changed with how the muscles function. (here, here, here, here, here, here to start) Furthermore, things like specific order of activation of muscles, do not exist, I’ll let Greg Lehman take it from here and here. We can’t program motor behavior with exercise prescription, they’re not programmable, you can condition the muscles but their motor behavior is dynamic, not static, and the amount of factors involved in that dynamic state, let alone the infinite numbers of contexts they are changing in, is impossible to predict and accommodate for with a deliberate exercise. Specific “Stability exercises” are not only a waste of time but may reinforce pain related behaviors by reducing variability of the trunk in response to context, which may be detrimental in the long term by creating a virtual “movement prison” (thanks to Jarod Hall for that term).
  6. Emotions and thoughts in Movement
    • If you fail to recognize the vital importance of emotions and thoughts in the human movement, you fail to understand motor behavior in a meaningful way, motor control and coordination does not exist in a sterile environment, in fact their very development is dependent on emotions and cognition. (here, here, here, here,). Trying to make someone selectively “turn-on” (since when was it off??) or emphasize an muscle when they have significant stress in their life is not just a futile effort, but it’s essentially impossible for them to do in that context of their life in that moment. Their motor circuitry is overloaded by their emotional state which no cognitive cue is going to override. Fear results in massive co-contraction of the TVA, multifidi, IO/EO, rectus, and ES! That corset is already there, the problem is, they don’t know how to do anything BUT brace their core at that moment.
  7. Posture is Biopsychosocialcultural
    • If you fail to understand the psychological, social, and culture roles of how humans hold themselves, you do not understand posture, it is not just a bunch of bones stacked on each other. (see previous post on this here)
  8. Injury Prevention is Non-specific
    • There are many “injury prevention” and “bullet-proofing” programs out there by a number of gurus. Some of those gurus were hired by professional sports organizations, how do you think those teams are doing? (here, here, here to start.). When looking at specific vs. general programs of preventing injury, no specific strength, flexibility, or neuromuscular control strategy stood out amongst the rest (here). Simply doing something different than current sport while participating in your sport seems to help, and the slow burn recognition that the most predictive return to sport after injury are psychosocial factors is slowly making it into daylight.

If these concepts are new to you, please take the time to struggle with them. I started this journey toward understanding movement 21 years ago for my own benefit and then began trying to help others 5 years later and I’m still processing this stuff on a daily basis to make sure I can best take care of myself and my clients. There are a lot of unknowns in movement, but as described above there is a strong scientific basis for shifting the way we look at human movement through a Biopsychosocial lens and not getting caught up in this illusion of a “movement system” that operates like a machine. We are not simple cars, we are so much more than machines.

***Please read Finding Ease Part 1 – Making Peace with Posture and Pain prior to reading and watching the video below:

Ah, sitting, Western culture’s perceived demon. Is it really that bad? The alternative of standing all day isn’t fairing well in research or in practice, so perhaps it is time that we reconsider making peace with sitting.

One of the questions I ask about sitting, is how often are most of us really “using a chair as a chair”? Are we resting in a chair, or are we desperately trying to meet the cultural phenomena of “good posture” and not allowing our body to take a rest? We look at the phenomena of lumbar flexion-relaxation in standing during bending behaviors and we see that it is hard to let our lumbar extensors rest when we are in pain. It has also been shown that in some cases, even after pain resolves it is still hard for us to “let the back go”. When we look at sitting behavior of the lumbar extensors in pain-free individuals, there is a nice relaxation of the lumbar extensors during slouched sitting. Coincidentally, much like standing trunk flexion, people experiencing low back pain have decreased flexion relaxation in sitting.

Clinically, I see this every day with my patients who cannot tolerate sitting well. Even when slouched, they struggle to really be at ease in any chair. There is this disconnect between finding comfort and holding their body how they believe they “should” be holding it. They can’t give themselves permission to shift to a more comfortable position, and if they do change, its seems like their only option is a big giant “ants in the pants” change to find momentary relief for their nerves that have been screaming for blood, movement, and space. My early attempts at telling people simply to “relax” were relatively fruitless. People didn’t start getting more comfortable with long bouts of sitting until I transitioned to an experience-based approach to exploring options and introducing variability throughout the body for finding ease in the sitting. All the while combining the experience with pain science education. Thanks again to Joe Witte for inspiring the foundation for this experience, I have definitely am doing a dis-service to the simplicity of his approach.