Quick Video Link: Maintaining Resistance throughout a Ground Based Rope Climb with Heavy Chain

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Ground based rope climbs are great space saving full body pulling exercises. However, the top of the climb ends up being the easiest part of the exercise. Some heavy chain is a great way to maintain resistance throughout the climb. Just be sure to pad the support chain you wear well!

[youtube http://www.youtube.com/watch?v=0cbzWee8I8U&w=560&h=315]


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