https://www.dynamicprinciples.com/wp-content/uploads/2017/06/DP_logo_red.png 0 0 Leonard Van Gelder https://www.dynamicprinciples.com/wp-content/uploads/2017/06/DP_logo_red.png Leonard Van Gelder2013-03-08 20:01:382013-03-08 20:01:38Quick Video Link: Furniture Slider Exercises – Multi-Planar Single Leg Squat
Quick Video Link: Furniture Slider Exercises – Multi-Planar Single Leg Squat
Furniture sliders are extremely inexpensive (less than $10 at Lowes) and extremely versatile. I was inspired by Ross from Ross Training to experiment with these tools. One of my favorite exercise progressions is a multi-planar single leg squat. The slider is a great cue to promote mobility and stability as well as adding flow to a sequence of movements. It easily allows progressions and regressions based on the needs of the individual.
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